Monthly Archives: April 2012

How to Get over a Break up

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It definitely hurts terribly. Mine just happened 3 days ago, and now I am writing this article on “How to get over a Break up”. It’s really not easy for me to write this article, it still feels quite painful, but I hope this will help you.

First allow me to share with you my story. Most probably you won’t have the same type of break up as mine but we all have the same problem. Our heart really hurts. It hurts so much that sometimes I think I might gone crazy any moment.

Mine only lasts 5 months plus, and she broke up with me 4 days before Valentine’s Day. We started off very fast in the beginning, but the love was dying off very fast as well. Perhaps it was infatuation, I don’t know but I don’t regret it. Both of us are peace lovers meaning that we seldom quarrel. But as times go by, probably the love get lesser and lesser or should I say the attraction becomes lesser.

And you know what’s the reasons for breaking up? She said that she has no love for me. And she is very tired of loving, tired of caring for a person. That really hurts me for the past 4 days, and I still love her.

I have been crying on off on off for the past few days and all I think was her, the memories of her, the places we have been to, the intimate things we have done, all the promises she have made, sometimes I caught myself listening to her recorded voice, thinking of all the possibilities that I could have made so she won’t break up with me and why would she wants to break up.

Actually she broke up kind of sudden to me and I have really no reaction time. I did not see it coming because for the past few weeks, everything seems ok.

I couldn’t get the fact that she is gone, I look at my handphone every morning hoping that she would return, she would come back to me, sometimes I even thought I still can talk to her during the night which I do everyday for the past 5 months. There is such an emotional void in my heart and I’m scared to be alone.

Are you with me? That was me when I haven get over it today and I get over most of it by the night.

HOW?
1. I’m sure you know as well as I do that it is really painful and it’s up to you to actually solve the emotions in your heart. The first thing I do was making a decision to stop feeling hurt.

2. Please don’t escape from reality by doing stuff that will hurt yourself because that just ease your pain temporary. And after that you will still feel painful. I did my best to forget about her by playing games but it’s actually no use at all, I still end up thinking and crying after playing the games.

3. What you need now are friends and relatives -People that will talk to you, some may ease your pain, some may not, look for those who will.

4. Please cry. It helps to cry. If you want to cry please cry. Hug someone close to you and cry. You will feel better if you cry rather then suppressing your feelings. Talk to your friends, relatives, parents.

5. You will feel better if you write how you feel and what you want to say to her, you can choose to send to her or not to send to her after you write it down. I felt tearless after writing what I want to say to her.

What really helps me was this… I realized that most probably my girlfriend wanted to break up with me not because of she doesn’t love me although she say so, but because of she can’t stand the pressure of handling me and her studies at the same time. It’s too much a burden to her.

Suddenly I understood how stress she must have feel and I naturally stop feeling sad. I began to think that perhaps this isn’t our time to be together, she is having a hard time coping with her studies and can’t handle the stress so it’s time for me to go. Perhaps we will not be together perhaps we will but if we still carry on, it will be so unfair to both of us. Instead of feeling and enjoying the love and time spent, she might break down inventually handling the stress. If I really love her, I should understand her and let her go. If one day we are fated to be together, we will be together but not now. We maybe broken up for now, but maybe we will still be together 5 years later, married? Who knows? But give up all hopes on waiting for her to return, you will feel better that way.

It’s really not fair for you to feel hurt. Let it go, it’s a burden to you as well. Just let it go and you will feel better. It’s not about how long time that will heal you, it’s about you yourself that will heal your broken heart. You will go stronger through this experience, and more mature after this experience.

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Avoid Personal Disintegration From A Broken Marriage With Hypnotherapy For Break Ups And Divorce.

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When we fall in love and experience the first blush of romance, it seems to us that life couldnít be better. The world seems perfect and rosy, and we cannot bear to think of ever living without our partner. Yet, the reality is that more often than not there is trouble in paradise; after a period of time spent together, the rosy hue dissipates only to be replaced by a sepia toned world. The divorce rates have gone up around the world in the last few years, and break ups are as common as the housefly! Research says that almost 49% of the marriages end up in divorce within the first 7 years in the US; globally, one out of every three married couples is headed for Splitsville. A separation of such a kind is very difficult to handle for any person; feelings of anger, depression, nervous breakdowns and disillusionment are what people experience in general. Though such a situation is a bitter pill to swallow, we have to do itÖand do it with dignity. Hypnotherapy for break-ups and divorce can help you pass over this phase with less pain and more self-respect. Hereís how.

After separating with our partner, it is crucial for us to find hope, and to move on. The more you mope around the more harm you bring upon yourself. It is no mean feat to come through a divorce with your head held high; it can be a Herculean task in times like these to have positive thoughts. To some of us, a break up or divorce can seem like the end of the world. If it does, you are not to blame because it indeed is a very painful situation and one that can let loose a slew of negative emotions. Hereís where hypnotherapy for break-ups and divorce comes in. Hypnotherapy is a mode of relaxation in some ways, a means of soothing your aching heart and caressing your troubled mind. Hypnotherapy for break-ups and divorce helps you draw strength from within yourself, so you can bid goodbye to the anti-depressants and the sleeping pills. It empowers you with self-healing through positive energy and suggestions. In traumatic times such as these, it gives you the direction that you might badly need.

Hypnotherapy for break-ups and divorce helps you address the negative emotions that fester within you during such times. A session with a responsible therapist will let you identify the exact feelings and work your way around them. You have to realize that even after a divorce life goes on; if there are children involved their future depends on you. Life can be tough, especially with the practicalities that face you after a divorce; however, it is only you who can indeed redeem yourself in such a situation. Through techniques of relaxation, positive thoughts and auto suggestion you will learn how to cope with the anger & bitterness you are feeling. It will help you reduce your stress and help you put your life back together. Sometimes it happens with us that we canít see things clearly when we are too close to it, you can even call it blindsiding; with hypnotherapy for break-ups and divorce, you distance yourself from the painful situation and learn to look at it objectively. It could be the best remedy when you are faced with troubled times like these.

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How to Heal a Broken Heart

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Sometimes our hearts get broken harder than usual, and it can seem like they’ll never heal. Well-meaning friends may tell you “time heals all wounds,” but that’s not necessarily true. Some wounds never completely heal so much as the pain reaches a tolerable level.

While I don’t want to frighten you with that statement, I also don’t want to minimize your pain by saying that time will take care of everything. Only you know what you’ve been through and how deeply it impacted you.

Time on its own may not be enough. You must also take action to heal and to help yourself feel better one step at a time. The first step is acknowledging your right to a broken heart. Accept the pain as a natural response to loss. You are grieving much the same as you would if someone close to you died.

If you can reach this level of acceptance, your mood should improve a good 15%-20% right off the bat. The next step involves making sure you include any fantasies about your relationship in the grieving process. Ultimately, that is what you are losing: a fantasy about the future.

Once you recognize this, it becomes easier to separate emotionally from your ex. You may come to realize that you don’t miss them as much as you miss just having someone and looking forward to that fairy-tale ending.

The ironic thing is that once you’ve let go and learned to see your ex more realistically, you actually stand a better chance of getting back together with him or her if it is meant to be!

Also, remember that there is more than just “one” right person out there for you. Maybe you haven’t met him or her yet, but you will. When you do, I guarantee it will make up for all of the heartbreak you went through before.

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