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Is Lack Of Sleep Causing Tension In Your Relationship?

You toss, turn and never seem to get eight hours in a row no matter what you do. While you'd love to get a good night's sleep, you try not to let it bother you too much. After all, you're not hurting anyone else.

This may not be true. Is lack of sleep causing tension in your relationship? This is a question you should be asking yourself.

When sleep is elusive night in and night out, it can take its toll on your body, your attitude, your stress levels and your relationship with people you love.

If sleeplessness is a chronic condition, you could suffer from these issues that impact you and your relationship:

* Irritability - Is lack of sleep causing tension in your relationship? If you are irritable, chances are the answer is yes. When sleep is elusive or not sufficient, crankiness tends to follow. The people you care about will take the brunt of this behavior.

* Irrational actions - When lack of sleep is serious, irrational or scattered thoughts tend to become a problem. Your thinking can become clouded and your judgment might become impaired.

* Loss of sex drive - Is lack of sleep causing tension in your relationship? If your sex drive has plummeted recently, it could be due to lack of sleep. This can and will have negative effects on your relationship over time.

 * Lack of focus - If you cannot focus in the moment because of a lack of sleep, this can hurt more than your relationship with a significant other. It may have impacts on your career and other important relationships in your life.

So, is lack of sleep causing tension in your relationship? If so, there are things you can do.

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When a good night's sleep is essential for your sanity and your relationship, there are things you can do to make it happen. Sleeping pills and other medications can often be avoided if you try:

* Relaxing before bed - Rather than try to jump right into bed at a set time, try relaxing and clearing your mind first. Whether it's through meditation, reading, soaking in a hot tub or doing something else to help you unwind, this can help a tremendous amount.

* Exercising on a regular basis - One of the best ways to increase the body's ability to clear the mind, reduce stress and promote rest is to exercise. A regular routine of cardiovascular exercise worked into any time slot during the day can make a big difference.

* Eating right - Diet can play a big role in the body's ability to enjoy productive sleep. Avoid eating an unhealthy diet as much as possible and stick to healthful foods. Especially watch out for heavy, greasy foods. While they might make you sluggish, they can wreak havoc with your body and your ability to rest properly.

* Eating at the right times - It's also a very good idea to avoid eating right before bed. To promote healthier sleep, cut off consumption and hour or two before bed. Avoid foods you know upset your stomach or contain caffeine, too.

* Talking out issue - Is lack of sleep causing tension in your relationship? If you answer yes, stress, personal or money issues in relationships could be at the heart of the matter. Address them one at a time with your significant other and try to work though concerns. When you do this, you can clear your mind of negative thoughts that might keep you awake at night.

If you answered the question is lack of sleep causing tension in your relationship with a yes, it's time to combat the problems. You can learn to gain a healthy night's sleep on a regular basis. Take steps to reduce stress, clear the mind and promote relaxation.

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