How To Stop Emotional Eating
When you're sad, stressed out, depressed, or things just aren't going your way, eating can become a problem.
While this might be acceptable to an extent, food can become a crutch.
If this happen, weight gain and other health problems might soon follow.
If relying on food is your thing, how to stop emotional eating is a subject you might want to explore more
There are ways you can help yourself walk away from that bag of chips or that half gallon of ice cream.
To learn how to stop emotional eating, try doing these things:
When you need to learn how to stop emotional eating, stress reduction can be an important step. Try to reduce
the sources of stress in your life, take measures to help yourself relax and explore alterations you can make in
your routine that may assist in lessening stress.
If you can't change your routine to learn how to stop emotional eating, try some techniques to reduce stress impacts in your life. These things
* Positive affirmations
* Enjoyable hobbies
When you have a need to learn how to stop emotional eating, removing the temptations that are bad for you is an
excellent way to go. Clean out your refrigerator and cabinets. Get rid of the junk food, snack temptations and
Even if this proves to be difficult, ridding your home of "junk" can be a wise choice overall. Snack foods are
okay in moderation, but they can fuel serious problems when binge eating is a constant concern.
Since snacking is generally acceptable, take steps to make sure the options available are wise. Restock your
groceries with items that are healthier for you. Things like fresh fruit, vegetables and even unbuttered popcorn
can feed your desire to eat without adding a lot to your waistline.
Talk It Out
When you have the urge to snack to control emotions, try talking instead. This "distraction" is a great one that
can help you work out the issues that are bothering you. The end result might be a real solution to your
Even if you can't resolve your issues, talking will help you get
problems out in the open. This, on its own, can ease the control your problems have over your emotions. Stop
And Think Before You Eat
Emotional eating tends to be mindless eating. You grab the first thing that "looks" good and you dive into it
with a passion. Stop doing this.
To learn how to stop emotional eating, force yourself to take a pause before you "feed the need." Ask yourself
if you are really hungry. If you are, proceed to find something that makes more sense health wise. If you are not,
try walking away and doing something else.
Do Something Else
Rather than eat every time you are upset, explore other things you can do to burn off the energy emotions can
produce. Exercising, pursuing a hobby, talking on the phone, reading a book or even cleaning the house can all
distract the mind.
Seek Professional Help
If emotional eating is a really big concern, it might be time to seek professional assistance. A counselor can
assist you through the issues and teach you to refocus the "triggers" for emotional eating.
This is not an admittance of defeat. Rather, it's a great way to get past a rough patch in your life and help
yourself regain the control you need.
If you need to learn how to stop emotional eating, you can win the battle. Working through the issues that
trigger eating, making healthier choices when you're craving food or simply learning to walk away can all make a
It's well known that women are the biggest victims of emotional eating. Women eat when they are happy, when they
are sad, when they are stressed, or just when they are bored!
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