How To Get Over The Pain Of A Breakup
If relationships were easy and breakups were a piece of cake, the music industry would be in trouble. Just flick
on the radio and you'll discover that lots of people have walked in your shoes.
How to get over the pain of a breakup is simply a question that most of us have to deal with in our
While there is no easy way to speed up the process, there are things you can do to help yourself learn how to
get over the pain of a breakup.
Whether the breakup is "for good this time" or you think there's a chance things might work out down the road,
these tips can help you ease the pain and move forward:
* Accept that it is okay to feel bad - When you first breakup, the pain can seem unbearable. You may cry, feel
lost or simply not be ready to get back in the game.
Remember, it is perfectly acceptable and normal to feel pain and remorse. Whether you're to blame for the
breakup or not, you have suffered a loss.
* Give yourself a little time - Mourning the loss of your relationship is quite okay for a little while.
Although your loved one didn't die, you are likely dealing with a similar range of emotions.
Give yourself a bit of time to accept this. Don't dwell for too long though.
* Explore things you've always wanted to do - Once you're ready to really learn how to get over the pain of a
breakup, focusing on some "me time" is a great thing to do.
Tap back into who you are and what you want to do with your life. Focus on your interests, what you want to
develop as a person and allow yourself to have fun. This will help you rediscover yourself and what makes you so
* Be kind to yourself - Treat yourself to a night out with friends, a day at the spa or something
really special. Do things that put a smile on your face without the other person having to be around.
* Avoid "triggers," if possible - When you're trying to learn how to get over the pain of a breakup, the last
thing you want to do is constantly remind yourself of your ex. Don't surround yourself with photos of the "old
days," avoid "your" places, "your" song and so on.
While you may have to face these things sooner or later, it's best to wait until you are feeling stronger on
* Avoid the instant rebound - A new person is almost never the answer in the initial days after a breakup. Give
yourself time to heal and stand on your own two feet before trying to re-enter the dating scene. Go into it a mess
and you'll likely regret it.
Gain confidence and feel good about yourself and you will be more likely to develop a happier, healthier
relationship with someone new (or your old flame).
* Develop your self-esteem - Self-esteem can take a
serious hit during a breakup. Rebuild it so you can get on with your life for the better. Learn how to meditate,
repeat self-affirmations during the day, take steps to improve things in your life you don't like and so on.
When you build yourself back up, you'll be stronger and more positive. This can help you get back your ex, if
that's what you really want, or enter into a new and healthier relationship with someone else.
* Examine what went wrong - Before trying to dive back into the dating scene, it is a good idea to examine what
went wrong. If you made mistakes, admit them and explore how you can prevent them from happening again down the
road. Maybe you could even try to get your ex
Living through a breakup is no fun at all. In the first few days, weeks or even months, you are likely to feel
sad, lonely, confused and even betrayed. There is no easy way to learn how to get over the pain of a breakup.
There are things you can do, however, to pick yourself back up and create a stronger you. Do just that and
you'll thank yourself down the road.
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