How To Argue In A Healthy Way
Try to retain a close relationship with anyone long enough, and arguments will no doubt crop up.
How you and your significant other handle disputes can determine whether you have the staying power to last, or
if your relationship will fall by the wayside.
How to argue in a healthy way is an important skill for you to develop. Disagreeing with your partner is
perfectly natural and healthy from time to time.
Fighting, name calling and displaying fits of temper, however, are not healthy and they are not good signs for
your chances of going the distance.
If you want to learn how to
disagree with your partner without flaring up, there are some tips that can help you achieve the goal. Both you
and your partner may benefit from trying these the next time a dispute crops up that you need to address.
The first rule involved in learning how to argue in a healthy way involves how you approach the dispute. It is
often best to handle a bone of contention as an issue that needs to be discussed. The grieving party should ask for
some conversation time.
If the timing isn't right to discuss a potentially heated issue, wait, but do make time. Letting issues fester
is never a good idea. Do not, however, try to discuss the topic while tempers are still high.
It's best to calm down first and explore the issue personally before addressing it together.
Once you have the time staked out to talk, do just that. Communication is key to learning how to argue in a
The party with the grievance should state their case calmly, clearly and without "sniping." The other person
should listen without taking the defensive or going on the offensive.
After the problem has been clearly stated, give the other party plenty of time to respond. Refrain from
interrupting and try very hard to listen and understand. Make sure to restate the response to be sure understanding
is crystal clear.
As you discuss the problem, make sure both parties do play by the rules. This means not shouting or displaying
temper. It also means working very hard to remain a level of respect for the other person by refusing to name call,
threaten or otherwise belittle the other party or their point.
When both partners have had a chance to air their sides of the dispute in a calm, clear fashion,
it's time to look for a solution. Work together to see if there is some common ground or a way to reach a
compromise. It is possible that there is an easy solution to the problem, try to find it together.
If a solution is found, make sure both parties understand the role they will play in solving the issue. How to
argue in a healthy way does call for action in many cases. If, for example, the problem is a division of the house
work, make sure both parties pitch in and do their agreed share.
Now, it is also possible that a dispute will not have a solution readily available. People do not see eye-to-eye
all the time. If this is the case, agree to disagree. As long as the problem isn't a relationship wrecking one, let
Couples do not have to agree on every single point to have a healthy relationship. They just have to know how to
handle and accept their differences gracefully and respectfully. You can learn how to argue in a healthy way and
come out with a stronger relationship for taking the time and effort.
If your relationship is worth salvaging or keeping,
learning how to fight fair is essential. Following the rules of fair play can help you go the distance without
resentment and get your partner to open up to you.
If you and your loved one are arguing so much that if feels like you are on the highway to break-up land, don't
give up! Relationships can always recover from arguments, no matter how hurtful they are.
Learning how to increase the flow of communication in your relationship can take some practice. Just keep
working at it, listen to your partner and try to be open and honest. The more you try, the better you will both get
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