Healing a Broken Heart Using Anchor Psychology
When couples split the heartache can often be so prominent in one partner or the other that their outlook on
life becomes tarnished and painful. The best advice is to move on, of course; however this is often easier said
One helpful tactic is healing a broken heart using anchor psychology. Deciphering the triggers which take you
back into your moments of sorrow will enable you to remove those obstacles and free you for a more positive
What is anchor psychology?
An anchor is a strong form of attachment which prevents an object (or person) from moving. In this case, you are
being prevented from moving on and away from the past relationship. If you have experienced a break up, you will
need to begin defining these anchors which keep you tethered to your ex and bring about emotional turmoil. Below
are some of the anchors which keep you reflecting and in memory of your previous partner.
• Your favorite song
• An inside joke
• Your favorite places
• Daily rituals
• Friends or family members
• A smell
• A pet
When relationships end there will always be a period of reflection. Analyzing what went wrong, reconsidering the
break up and reflecting on the past memories and history you shared will trigger these anchors which have become
emotional habits that have tied you to the person. Realizing you are in control of your emotions rather than
letting the past control you will become a prominent focus in your healing process.
The goal is to eliminate the anchors you can such as loneliness or photographs. These can be replaced with new
activities and new memories. Other anchors are more difficult to replace and take more time such as children or
Although you cannot get rid of the anchors themselves, simply being aware of your tendency to attach certain
things to your ex will help you begin examining the process of healing. Creating new memories with your children or
simply introducing different scenarios in relation to your anchors will help you achieve this result.
If you begin to look at the feelings which arise in attachment to certain things, you can begin to realize it is
only a memory and separate from your present life. Learning to live in the moment rather than in the past will also
benefit your healing process.
The important thing to realize is it is possible healing a broken heart using anchor psychology. If it helps,
begin to write down the triggers and evaluate your responses to them. Eliminate the ones you can and replace the
others with a new focus.
If you hear your favorite song on the radio; turn it off or have a back up song which can be played instead.
Interchange new positive experiences for the old ones so you have a support system rather than aiming blindly. Over
time your sorrow will be healed and you will be capable of moving on to live a loving and productive