Communication And Self-Management to Reduce Stress
The way we interact and get on with others determines has an effect on our stress levels. What might be a simple
issue may grow into a big problem in our mind because of poor communication.
Stress is part of life. It influences the way we feel about ourselves and others around us. We tend to do things
hastily and in an unhappy way when we’re under stress.
You become more aggressive, especially to other people. It may give you temporary relief but soon, reality dawns
on you and you feel even more stressed from hurting other people.
It’s important to learn ways of managing your stress and not to let it control your life and affect the people
around you too. Often times, stress motivates us to do aggressive things which usually work against our own good.
The following are some of the techniques that can help reduce
stress through self-management and communication.
Prevent the stress in the first place – It can be counter-productive to tell someone to ‘get
their act together’ when they are under high stress levels. Preventing stressful situations and things that can
trigger stress is more effective.
Don’t bother other people – If someone has nothing to do with it, don’t get them involve.
Often, someone who is stressed may feel tempted to release their stress on another person that is not involved.
If you treat people the way they don’t like being treated, they will feel stressed too and will only be happy to
return the stress to you. If it’s an individual that is the cause of your stress, confront them in a nice way and
explain to them how they make you feel. Also, suggest ways to resolve any issues that cause the stress between the
two of you.
Understand yourself – You cannot learn to manage your stress and control your emotions if you
don’t understand yourself. You need to understand what stresses you, and most importantly, how to tell that you’re
stressed. Then, you’ll be able to identify ways of managing that stress.
Seek help from others – People may help you understand yourself better. Ask others what your
reaction is like when you cross the threshold level where you start to reject external factors. You ask other
people because you cannot make an accurate assessment of yourself when under high stress levels.
Accept responsibility – This is one of the best ways to help you live in truth. It prevents you
from becoming a victim of others. You’ll have more control over your feelings. Accepting responsibility instead of
blaming others for your misfortunes is a proven way of managing stress and regaining self-control.
Self-control – You need to take a grip of your scattered feelings and emotions. When you learn
to manage your mind, you’ll be able to control your stress. Remember, stress is created in the mind and if you
can’t control your mind, you’ll not be able to control your stress. No other person has access to your mind unless
you allow them. All control rests with you.
Stress should not make you despair and very often do things that harm your
relationship. To some extent, stress is necessary to enable us get things done. If you incorporate these ways
to manage stress, you’ll have it working for you instead.
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